Come along to talk about how to look after your mental health and the services that can help you.
Monday 20th January
10am to 2pm
Bexley Council, 2 Watling Street, Bexleyheath DA6 7AT
There will be snacks and drinks
Please bring a packed lunch or you can buy lunch at the cafe
There will be talks and activities:
Wellbeing at work
- Learn how work can impact your well-being and
mental health - Create your own “Well-being Toolkit”
- Develop strategies to help you with work
Art and music therapy
- Making art and music together
- To support well-being
- To explore and share ideas
Breathing and relaxing
- Looking at ways to help you relax
- Looking at ways to help you keep calm
Support when you are feeling low
- Looking at what you can do to help yourself cope
with low mood, sadness and depression - How to access support
Physical and mental health
- Talk about how to stay healthy and fit
- Talk about good mental health
